Life is full of contrasts. We experience bright days and dark nights, moments of high energy and times of rest, feelings of joy and periods of sadness, as well as the hunger that comes before the comfort of feeling full. This is the concept of Yin and Yang in traditional Chinese medicine. Yin and...
#337

Live Whole Health #337: Your spine is your lifeline
“You are only as young as your spine is flexible.” This is a quote by Joseph Pilates who invented the Pilates method of physical fitness. He believed that if your spine is stiff at 30, it reflects premature aging, whereas a flexible spine at 60 indicates maintained youthfulness and...

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