A diet is really an eating plan implemented with the intent to lose weight. It includes restrictions on when and where its acceptable to eat, and what food to eat. Now that were clear on what a diet is, lets understand this: Diets dont work. Study after study has proven dieting doesnt do a thing...
At least 50 million American adults suffer from a sleep disorder. And because most people dont know very much about sleep hygiene, they dont know how to address the problem. If you are tossing and turning all night, you may need to eat differently. Here are some diet tips to help you sleep better...
Recent Comments